Join us for Labor Positions & Comfort Measures, a hands-on class designed to help pregnant families feel more confident and prepared for labor. In this supportive, interactive session, we’ll explore a variety of positions and techniques to help you stay comfortable, manage pain, and work with your body’s natural rhythm during labor.

Led by Kathy Paul, you’ll learn practical tools such as breathing techniques, relaxation methods, and how movement can help ease discomfort and encourage progress in labor. We’ll also cover how partners and support people can actively participate, offering comfort and encouragement during every stage.

Whether you’re planning for a natural birth or want to be ready for whatever your labor journey brings, this class will provide you with essential skills to navigate the experience with greater ease and confidence.

This class will be held at The Enrichment Garden Therapy Center, 1138 N 3rd St, Bismarck, ND and will run from 7-9 PM CT. Click the Register button below to sign up for this individual class, or click here to sign up for the entire 6-week series.